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	<title>biketrials / ryac</title>
	<atom:link href="http://biketrials.ryac.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://biketrials.ryac.ca</link>
	<description>biketrials journal</description>
	<lastBuildDate>Tue, 19 Jul 2011 06:40:29 +0000</lastBuildDate>
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		<item>
		<title>Ryan Leech at MEC Bike Fest (North Vancouver)</title>
		<link>http://biketrials.ryac.ca/2011/07/ryan-leech-at-mec-north-vancouver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ryan-leech-at-mec-north-vancouver</link>
		<comments>http://biketrials.ryac.ca/2011/07/ryan-leech-at-mec-north-vancouver/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 06:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=180</guid>
		<description><![CDATA[Ryan Leech was at the MEC Bike Fest June 4, 11. Here's a couple vids, he makes it look so easy! It was great to meet him. Please upgrade your browser &#160; Please upgrade your browser &#160;]]></description>
			<content:encoded><![CDATA[<p>Ryan Leech was at the MEC Bike Fest June 4, 11. Here's a couple vids, he makes it look so easy! It was great to meet him.</p>
<div class="iframe-wrapper">
  <iframe src="http://player.vimeo.com/video/24671998?portrait=0&amp;color=f79a43" frameborder="0" style="height:306px;width:544px;">Please upgrade your browser</iframe>
</div>
<p>&nbsp;</p>
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  <iframe src="http://player.vimeo.com/video/24672046?portrait=0&amp;color=f79a43" frameborder="0" style="height:306px;width:544px;">Please upgrade your browser</iframe>
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<p>&nbsp;</p>
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		<item>
		<title>Another Vid</title>
		<link>http://biketrials.ryac.ca/2011/06/another-vid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-vid</link>
		<comments>http://biketrials.ryac.ca/2011/06/another-vid/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 07:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=149</guid>
		<description><![CDATA[This was a while ago but thought I should add it in. Please upgrade your browser]]></description>
			<content:encoded><![CDATA[<p>This was a while ago but thought I should add it in.</p>
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		<item>
		<title>Practice Videos</title>
		<link>http://biketrials.ryac.ca/2010/05/practice-videos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=practice-videos</link>
		<comments>http://biketrials.ryac.ca/2010/05/practice-videos/#comments</comments>
		<pubDate>Sat, 29 May 2010 03:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=119</guid>
		<description><![CDATA[I try to record while  practicing so that I can study later and figure out how to improve. below are  some clips..]]></description>
			<content:encoded><![CDATA[<p>I try to record while  practicing so that I can study later and figure out how to improve. below are  some clips..</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="544" height="306" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=11967273&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=f79a43&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="544" height="306" src="http://vimeo.com/moogaloop.swf?clip_id=11967273&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=f79a43&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="544" height="306" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=11191729&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=f79a43&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="544" height="306" src="http://vimeo.com/moogaloop.swf?clip_id=11191729&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=f79a43&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<title>Another Adjustment</title>
		<link>http://biketrials.ryac.ca/2010/04/another-adjustment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-adjustment</link>
		<comments>http://biketrials.ryac.ca/2010/04/another-adjustment/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=103</guid>
		<description><![CDATA[The rear wheel is fixed! But the bike was sent back to the shop on Monday .. The crankarm is still too close to the frame and is scratching it up and wearing it down (the bike was taken in once before to fix this). The left side isn't so bad as the right side, [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://biketrials.ryac.ca/2010/03/rear-wheel/" target="_blank">rear wheel</a> is fixed! <img src='http://biketrials.ryac.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But the bike was sent back to the shop on Monday <img src='http://biketrials.ryac.ca/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  .. The crankarm is still too close to the frame and is scratching it up and wearing it down (the bike was taken in once before to fix this). The left side isn't so bad as the right side, here are some pics of the damage:</p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/04/side.jpg" target="_blank"><img class="alignnone size-medium wp-image-104" title="right-side of bike" src="http://biketrials.ryac.ca/wp-content/uploads/2010/04/side-300x225.jpg" alt="" width="300" height="225" /></a> <a href="http://biketrials.ryac.ca/wp-content/uploads/2010/04/side-close.jpg" target="_blank"><img class="alignnone size-medium wp-image-105" title="close-up of right side of bike" src="http://biketrials.ryac.ca/wp-content/uploads/2010/04/side-close-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>And how close the crankarm comes to the frame:</p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/04/top.jpg" target="_blank"><img class="alignnone size-medium wp-image-106" title="top" src="http://biketrials.ryac.ca/wp-content/uploads/2010/04/top-300x225.jpg" alt="" width="300" height="225" /></a> <a href="http://biketrials.ryac.ca/wp-content/uploads/2010/04/top-close.jpg" target="_blank"><img class="alignnone size-medium wp-image-107" title="close-up of top" src="http://biketrials.ryac.ca/wp-content/uploads/2010/04/top-close-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Looking forward to starting again soon..</p>
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		<title>Rear Wheel</title>
		<link>http://biketrials.ryac.ca/2010/03/rear-wheel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rear-wheel</link>
		<comments>http://biketrials.ryac.ca/2010/03/rear-wheel/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=92</guid>
		<description><![CDATA[Well this does not look good.. Possibly bent inside too. Not sure how this happened.. I was sure I checked for loose parts a couple days ago.]]></description>
			<content:encoded><![CDATA[<p>Well this does not look good..</p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/03/doesnt-look-good-01.jpg" target="_blank"><img class="alignnone size-medium wp-image-93" title="doesnt-look-good-01" src="http://biketrials.ryac.ca/wp-content/uploads/2010/03/doesnt-look-good-01-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/03/doesnt-look-good-01.jpg"></a><br />
<a href="http://biketrials.ryac.ca/wp-content/uploads/2010/03/doesnt-look-good-02.jpg" target="_blank"><img class="alignnone size-medium wp-image-94" title="doesnt-look-good-02" src="http://biketrials.ryac.ca/wp-content/uploads/2010/03/doesnt-look-good-02-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Possibly bent inside too. Not sure how this happened.. I was sure I checked for loose parts a couple days ago.</p>
]]></content:encoded>
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		<item>
		<title>Progress Report..</title>
		<link>http://biketrials.ryac.ca/2010/02/progress-report/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=progress-report</link>
		<comments>http://biketrials.ryac.ca/2010/02/progress-report/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 14:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[practice log]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=66</guid>
		<description><![CDATA[Haven't written anything about progress in a while.. still practicing and practicing a variety of stuff, mostly from phase I of Ryan Leech's DVD, Mastering the Art of Trials: trackstanding hopping rocking rolling balance endos side drop / side endo drop rear wheel hops I think getting the basic skills (trackstanding, hopping, and rocking) is [...]]]></description>
			<content:encoded><![CDATA[<p>Haven't written anything about progress in a while.. still practicing and practicing a variety of stuff, mostly from phase I of Ryan Leech's DVD, <a title="Mastering the Art of Trials" href="http://www.amazon.com/Mastering-art-Trials-book-crew/dp/B000EQ8OIK" target="_blank">Mastering the Art of Trials</a>:</p>
<ul>
<li>trackstanding</li>
<li>hopping</li>
<li>rocking</li>
<li>rolling balance</li>
<li>endos</li>
<li>side drop / side endo drop</li>
<li>rear wheel hops</li>
</ul>
<p>I think getting the basic skills (trackstanding, hopping, and rocking) is really important in order to progress. Rear wheel side hops is difficult without enough experience with these basic skills (as I'm learning). When struggling with rear wheel side hops I go back to practicing trackstanding/hopping/rocking combinations.</p>
]]></content:encoded>
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		<title>New Bike Today!</title>
		<link>http://biketrials.ryac.ca/2010/01/new-bike-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-bike-today</link>
		<comments>http://biketrials.ryac.ca/2010/01/new-bike-today/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[practice log]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=44</guid>
		<description><![CDATA[Got my new bike today! A Rockman Switch frame with some new and used components. Check it out.. Thanks to the fine people at Attitude Bikes! They were very helpful answering my questions and also helped recommend a bike to get started on. I took it out tonight and it felt much better than a mountain [...]]]></description>
			<content:encoded><![CDATA[<p>Got my new bike today! A Rockman Switch frame with some new and used components. Check it out..</p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/01/switch01.jpg" target="_blank"><img class="alignnone size-medium wp-image-45" title="Rockman Switch 01" src="http://biketrials.ryac.ca/wp-content/uploads/2010/01/switch01-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/01/switch02.jpg" target="_blank"><img class="alignnone size-medium wp-image-46" title="Rockman Switch 02" src="http://biketrials.ryac.ca/wp-content/uploads/2010/01/switch02-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Thanks to the fine people at <a title="Attitude Bikes" href="http://www.attitudebikes.com/" target="_blank">Attitude Bikes</a>! They were very helpful answering my questions and also helped recommend a bike to get started on.</p>
<p>I took it out tonight and it felt much better than a mountain bike. I didn't try anything new except getting up on my rear wheel. It seems to come up easier yet still difficult to balance and have the front wheel stay up. I'd like to get some shin guards first as I've <a href="http://biketrials.ryac.ca/wp-content/uploads/2010/01/scrape01.jpg" target="_blank">scraped one shin up</a> a couple days ago using my old bike (with the plastic pedals) and not interested in finding out what slamming metal teeth into shins feels like right now.</p>
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		<title>Out last night</title>
		<link>http://biketrials.ryac.ca/2010/01/out-last-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-last-night</link>
		<comments>http://biketrials.ryac.ca/2010/01/out-last-night/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[practice log]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=40</guid>
		<description><![CDATA[Went out last night. Just track standing and roll balancing. Some things seem easier thinking about than doing -- stopping when on a narrow path and starting again. Used my old bike still..]]></description>
			<content:encoded><![CDATA[<p>Went out last night. Just track standing and roll balancing. Some things seem easier thinking about than doing -- stopping when on a narrow path and starting again. Used my old bike still..</p>
]]></content:encoded>
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		<item>
		<title>My (Old) Bike</title>
		<link>http://biketrials.ryac.ca/2010/01/my-old-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-old-bike</link>
		<comments>http://biketrials.ryac.ca/2010/01/my-old-bike/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=29</guid>
		<description><![CDATA[Here's my bike that I was using and won't be using anymore to practice on as my wrists are still not better. I'm guessing there's too much straining on the wrists by the type of handlebars and using two fingers to brake with these weaker brakes. Perhaps a more appropriate bike will help prevent further [...]]]></description>
			<content:encoded><![CDATA[<p>Here's my bike that I was using and won't be using anymore to practice on as my wrists are still not better.</p>
<p><a href="http://biketrials.ryac.ca/wp-content/uploads/2010/01/bike02.jpg" target="_blank"><img class="alignnone size-medium wp-image-30" title="bike" src="http://biketrials.ryac.ca/wp-content/uploads/2010/01/bike02-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I'm guessing there's too much straining on the wrists by the type of handlebars and using two fingers to brake with these weaker brakes. Perhaps a more appropriate bike will help prevent further injuries.</p>
]]></content:encoded>
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		<title>BikeTrials Set-up Tips</title>
		<link>http://biketrials.ryac.ca/2009/12/biketrials-set-up-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biketrials-set-up-tips</link>
		<comments>http://biketrials.ryac.ca/2009/12/biketrials-set-up-tips/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://biketrials.ryac.ca/?p=22</guid>
		<description><![CDATA[I should have read this a couple months ago: http://www.biketrials.com/how-to/setup.shtml Good to keep for reference..]]></description>
			<content:encoded><![CDATA[<p>I should have read this a couple months ago:</p>
<p><a href="http://www.biketrials.com/how-to/setup.shtml" target="_blank">http://www.biketrials.com/how-to/setup.shtml</a></p>
<p>Good to keep for reference..</p>
]]></content:encoded>
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